Ivy gourd Masala Rice | Dondakaya Annam

Ivygourd Masala Rice

Ivygourd Masala Rice is delicious rice made with spice powder and Ivy Gourd. This rice makes an excellent dish for a lazy saturday when you just want something simple, yet interesting to make a meal. These mixed rice dishes are very quick and easy to assemble as you can always have the spice powders made […]

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Lentil Dosa | Mixed Dal Dosai from Tamil Nadu

Lentil Dosa

Lentil Dosa or Mixed Dal Dosai from Tamil Nadu is made only of lentils without Rice. So this almost instant Dosa is No Rice Dosa and is very healthy Diabetic food. I made this with 3 different lentils and the batter came out so well. Since this doesn’t require fermentation, you can almost soak it […]

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Multigrain Flour Masala Roti ~ Diabetic Diet

For today, I have a healthy mixed flour roti that’s spicy and with masala. It is also very good for diabetic diet. Athamma makes it for herself, while we make regular Bajra roti or Jowar Roti. We either serve it with chutney or kurma. So those times, this is the roti that Athamma makes for […]

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Vendaya Keerai Sadam | Methi Rice

With the thought of 30 mins meal mela in mind, it’s invetiable that we come up with yet another simple and easy to make Methi Rice. This is Athamma’s creation and needless to say it always turns out so good. Though she was hesitant that the rice might turn out a wee bit bitter, we […]

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Kasara Kaya Vepudu

Kasara Kaya Vepudu

Kasara Kaya Vepudu is a dry saute made with Kasaya Kaya, a vegetable that is diabetic friendly and belonging to the Bitter gourd family. I haven’t seen this vegetable in Madras, having come to know about it from Athamma who said that this is available during season in her place. And the whole family loves […]

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