Cabbage Coconut Chutney ~ Healthy Side Dish for Dosas

When we made the Oats Pesarattu, we wanted to select a healthy chutney as we had to avoid peanuts and Hubby dear isn’t a great fan of coconut chutney. Amma had this chutney noted down in her diary. She might have noted from the TV show, I am not sure. We wanted to try it still. Also didn’t want to reveal it ahead to him, as I knew he might not want to even taste it.Just as I thought, he liked it and wanted to know what it was made of. I ensured I told him after he ate. And yes he said he liked it and would not want to be told what it is if it was something like cabbage!

Well on our part we were happy that we got a recipe that’s very healthy too.

Cabbage Chutney
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Cabbage Coconut Chutney ~ Healthy Side Dish for Dosas
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Rating: 0
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Prep Time 5 minutes
Cook Time 5 minutes
Passive Time 10 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Cook Time 5 minutes
Passive Time 10 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Soak the tamarind in water, extract pulp and keep it aside.
  2. Wash and finely chop the cabbage. Drain to remove excess water.
  3. Heat a non stick pan with oil, saute the lentils for couple of mins, then add green chilies, chopped cabbage, with flame on low.
  4. Allow to cool, then grind in a mixer with salt and tamarind added, add the coconut and grind to a smooth paste along with required water.

This goes for the August Week 4, Cooking from Cookbook Challenge  Group.

Nutrition Facts
Cabbage Coconut Chutney ~ Healthy Side Dish for Dosas
Amount Per Serving
Calories 50 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 21mg 1%
Potassium 291mg 8%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 4g
Protein 2g 4%
Vitamin A 4%
Vitamin C 64%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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